Revised edition of: Exercise psychology / Heather Hausenblas, Ryan E. Rhodes. [2017]
Includes bibliographical references and index
"Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"-- Provided by publisher
"Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout"-- Provided by publisher
Sect. 1. Introduction to the psychology of physical activity and sedentary behavior -- ch. 1. Introduction to the psychology of physical activity -- ch. 2. Introduction to the psychology of sedentary behavior -- Sect. 2. Environmental effects of exercise and sedentary behavior -- ch. 3. Social environment -- ch. 4. Physical environment -- ch. 5. Digital environment -- Sect. 3. Psychological health effects of exercise and sedentary behavior -- ch. 6. Health-related quality of life and positive psychology -- ch. 7. Personality traits -- ch. 8. Cognition -- ch. 9. Sleep -- ch. 10. Depression -- ch. 11. Anxiety and stress -- ch. 12. Self-esteem and body image -- ch. 13. Excessive and addictive exercise -- Sect. 4. Theoretical models for physical activity and sedentary behavior -- ch. 14. Social cognitive theory and theory of planned behavior -- ch. 15. Motivational theories -- ch. 16. Stage-based and action control theories -- ch. 17. Dual process theories
