Creating the opportunity for change / P. Steve Paul and Bill Penson -- Food and lifestyle: healthy eating and weight management / Pinki Sahota -- Getting the balance right: managing work-home conflict / Jim McKenna and Miranda Thew -- Impact of lifestyle on back pain / Jamie Bell -- Energy for life / Miranda Thew and Sue Pemberton -- Good sleep-the life enhancer / Miranda Thew -- "Portable" relaxation for every day living / Miranda Thew -- Lifestyle factors in managing elevated blood pressure / Jim McKenna -- Healthy life and healthy relationships: -- Teenagers-love and boundaries! / Gill Coverdale -- Positive parenting and the younger child / Fiona Wondergem and Dawn Taylor
