Child's mind : mindfulness practices to help our children be more focused, calm, and relaxed / Christopher Willard
出版項
Berkeley, Calif. : Parallax Press, c2010
說明
xiv, 135 p. : ill. ; 23 cm
附註
科技部補助人文及社會科學研究圖書設備計畫規劃主題: 正向心理學及其應用
Includes bibliographical references
Introduction to mindfulness meditation -- Meditation basics -- Practicing with young people -- Basic meditations for children and adolescents -- Practices for learning and education -- Practices for physical health and performance -- Practices for mental and emotional well-being -- Practices for positive choices -- Conclusion: growing a forest
